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<h3>Introduction</h3><p>The word "dosha" is often used in the West to describe someone's personality, but it actually refers to three different energetic bodies in Ayurveda. Each person has one dominant dosha that makes up about 60% of their body's constitution. When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual. The best way to keep your body healthy is to know what works best for your specific type! Take our <a data-mce-href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" data-mce-selected="inline-boundary">Dosha quizz</a> to determine your ayurvedic constitution.</p><h3>Doshas are three energetic bodies in Ayurveda.</h3><p>Ayurveda is a system of medicine that originated in India. It's based on the idea that health and wellness are dependent on keeping your body in balance, and it divides people into three doshas: Vata (air), Pitta (fire) and Kapha (water).</p><p>Each dosha has its own qualities: Vata is light and fast-moving; Pitta is warm, sharp and intense; Kapha is heavy, dense and slow-moving. All three have their positive sides as well as negative ones--you can't just think of them as "good" or "bad." But if you have too much of one type of energy for too long without balancing it out with some other kind(s), problems will arise.</p><h3>Vata dosha is associated with movement and air.</h3><p>Vata is associated with movement and air. This dosha is responsible for metabolism, digestion and body temperature. It also controls the nervous system and brain, which makes sense if you think about how vata has an influence on your ability to move efficiently through space (think of walking) or process information quickly (think of thinking).</p><p>Vata governs the movement of energy in the body; this helps explain why many people feel like their body doesn't have enough energy when they're low on sleep or overexerting themselves physically or mentally.</p><h3 data-pm-slice="1 1 []">Pitta dosha is responsible for metabolism, digestion and body temperature.</h3><p>Pitta dosha is associated with fire and water. It's responsible for metabolism, digestion and body temperature. The balancing force between vata and kapha dosha, pitta governs all metabolic processes in the body such as digestion (and absorption), blood circulation and skin health.</p><h3>Kapha dosha is responsible for lubrication, lubrication and structure of body tissue.</h3><p>Kapha dosha is responsible for lubrication, lubrication and structure of body tissue. <span style="font-family: inherit;" data-mce-style="font-family: inherit;">Kapha body types are generally heavy and can have a tendency to gain weight. They have thick, oily skin and tend to be very strong in the lower extremities. Kapha people tend to have high blood pressure, so it’s important for them to stay active.</span></p><h3>Each person has one dominant dosha that makes up about 60% of the body's constitution.</h3><p>Each person has one dominant dosha that makes up about 60% of the body's constitution. The two other doshas make up the remaining 40%. Vata is the easiest to be disturbed and be out of balance, but pitta and kapha are also common.</p><p>In this article, we will discuss how each dosha can affect your health and what you can do to maintain a healthy balance in all three doshas.</p><h3>When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual.</h3><p data-pm-slice="1 1 []">When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual.</p><p>There are many ways to keep your dosha in balance: diet, exercise and lifestyle choices (like meditation) tend to be more effective for some than others based on their nature as either vata or kapha. A good rule of thumb is that if you're doing something to nurture one dosha while neglecting another, then you're likely not achieving balance at all--and this can lead to health issues down the line.</p><h3>The best way to keep your body healthy is to know what works best for your specific type!</h3><p>The best way to keep your body healthy is to know what works best for your specific type!</p><p data-pm-slice="1 1 []">There are three main doshas in Ayurveda: Vata, Pitta and Kapha. Each person has a combination of these three characteristics (they can be high or low) which will determine their body type. <a data-mce-href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" href="https://olnc76b4v22.typeform.com/to/iFgcJOXn">Take our quizz</a> to determine your main dosha. The next step is to figure out what kind of lifestyle you lead and how it affects your dosha(s). Once you know this information, it will be easier to make decisions about what diet plan works best for your daily needs as well as long term goals like losing weight or gaining muscle mass.</p><h3>Conclusion</h3><p>As we've seen, it's important to know what works best for your body. The best way to do this is by keeping track of your symptoms and how they change over time. If you want to try Ayurveda but aren't sure where to start, check out our <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body" target="_blank" rel="noopener">program</a> on getting started with Ayurveda!</p>

Embrace Your Dosha

<p>Do you often feel tired and sluggish throughout the day? It's time to take control of your energy levels by adopting healthy habits that can boost your productivity and mood. Here are 10 healthy habits that you can incorporate into your daily routine to help you feel more energized and focused.</p><h2>1. Get Enough Sleep</h2><p>Getting enough sleep is crucial for maintaining high energy levels. Aim for at least 7-9 hours of sleep every night, and try to maintain a consistent sleep schedule even on weekends. Consider creating a relaxing bedtime routine to help you fall asleep faster and sleep more soundly.</p><figure id="figure-1lfnn5efexljfvxp9p"><img id="1lfnn5efexljfvxp9p" src="https://images.unsplash.com/photo-1552650272-b8a34e21bc4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzbGVlcHxlbnwwfHx8fDE2ODc5MjIxODd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sleep routine" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 50% 75%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="75%" data-mce-src="https://images.unsplash.com/photo-1552650272-b8a34e21bc4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzbGVlcHxlbnwwfHx8fDE2ODc5MjIxODd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: 50% 75%;"></figure><h2>2. Eat a Balanced Diet</h2><p>Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your energy levels stable throughout the day. Avoid sugary and processed foods that can cause energy crashes and opt for healthy snacks like nuts, fruits, and yogurt instead.</p><figure id="figure-o4fdwa9zvljfvxrhg"><img id="o4fdwa9zvljfvxrhg" src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoZWFsdGh5JTIwZm9vZHxlbnwwfHx8fDE2ODc5MjIxODR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoZWFsdGh5JTIwZm9vZHxlbnwwfHx8fDE2ODc5MjIxODR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>3. Stay Hydrated</h2><p>Proper hydration is essential for maintaining optimal health and vitality. Ayurveda emphasizes the importance of balancing the doshas through mindful hydration. It suggests choosing warm or room temperature liquids to support digestion and promote the body's natural detoxification processes. Herbal teas, infused waters, and nourishing soups are embraced to replenish and hydrate the body effectively.</p><figure id="figure-dpubtbmnymljfvxtmc"><img id="dpubtbmnymljfvxtmc" src="https://images.unsplash.com/photo-1648032388506-43e6167ceb84?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTh8fGxlbW9uJTIwd2F0ZXJ8ZW58MHx8fHwxNjg3OTcyMzYwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="water bottle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center 40%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="40%" data-mce-src="https://images.unsplash.com/photo-1648032388506-43e6167ceb84?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTh8fGxlbW9uJTIwd2F0ZXJ8ZW58MHx8fHwxNjg3OTcyMzYwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center 40%;"></figure><h2>4. Exercise Regularly</h2><p>Regular exercise can help increase your energy levels by improving circulation and releasing endorphins. Aim for at least 20 minutes of moderate exercise per day, such as brisk walking, yoga, tai-chi, swimming or dancing.&nbsp;</p><figure id="figure-fgw1s2qtjgljfvxuaw"><img id="fgw1s2qtjgljfvxuaw" src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHx5b2dhfGVufDB8fHx8MTY4Nzk2NDIxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="exercise" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHx5b2dhfGVufDB8fHx8MTY4Nzk2NDIxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>5. Take Breaks</h2><p>In our fast-paced, demanding lives, it is crucial to pause and nurture our energy balance to stay focused and centered. The stress and hustle can easily overwhelm us, but amidst the chaos, we can find solace in those precious moments of connection with our inner peace. So take a break, and let the magic unfold. Place your hand on your heart, gently close your eyes, and anchor yourself in the rhythm of your breath. Inhale, exhale - a gift of presence to your nervous system. It may seem like a simple act, but its impact is profound.&nbsp;</p><figure id="figure-ytzwa7ddwgljfvxw3p"><img id="ytzwa7ddwgljfvxw3p" src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2MHx8V2VsbG5lc3MlMjBDb25zdWx0YW50fGVufDB8fHx8MTY4Nzk2NjgxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="break" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2MHx8V2VsbG5lc3MlMjBDb25zdWx0YW50fGVufDB8fHx8MTY4Nzk2NjgxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>6. Practice Mindfulness</h2><p>Mindfulness is a practice that involves bringing our attention to the present moment without judgment. It is about fully engaging in what we are doing, whether it be eating, walking, or simply sitting quietly. Mindfulness has been scientifically proven to reduce stress, improve focus and concentration, and enhance overall well-being. It can be practiced through various techniques like meditation, deep breathing, and body scans. By incorporating mindfulness into our daily lives, we can experience greater clarity, calmness, and resilience, ultimately leading to a more fulfilling and balanced existence.</p><p><br></p><figure id="figure-7rc0gfpc0vljfvxxkk"><img id="7rc0gfpc0vljfvxxkk" src="https://images.unsplash.com/photo-1532798442725-41036acc7489?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTB8fFdlbGxuZXNzJTIwQ29uc3VsdGFudHxlbnwwfHx8fDE2ODc5NjY4MjR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mindfulness" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1532798442725-41036acc7489?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTB8fFdlbGxuZXNzJTIwQ29uc3VsdGFudHxlbnwwfHx8fDE2ODc5NjY4MjR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>7. Manage Stress</h2><p>Chronic stress can cause fatigue and burnout, so it's important to find healthy ways to manage stress levels. Consider practicing stress-reducing techniques like journaling, talking to a friend, or practicing relaxation exercises.</p><figure id="figure-y37aew7b2ljfvxyzt"><img id="y37aew7b2ljfvxyzt" src="https://images.unsplash.com/photo-1553690300-93871c6a6654?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c3RyZXNzfGVufDB8fHx8MTY4Nzk2Njk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="stress" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1553690300-93871c6a6654?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c3RyZXNzfGVufDB8fHx8MTY4Nzk2Njk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>8. Limit Caffeine and Alcohol</h2><p>While caffeine and alcohol can provide temporary energy boosts, they can also disrupt sleep and cause energy crashes. Limit your intake of these substances and opt for healthier alternatives like herbal tea or sparkling water.</p><figure id="figure-k1tdlonvsoljfvy0pb"><img id="k1tdlonvsoljfvy0pb" src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29mZmVlJTIwdGVhfGVufDB8fHx8MTY4Nzk2Njk1OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="coffee tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29mZmVlJTIwdGVhfGVufDB8fHx8MTY4Nzk2Njk1OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>9. Connect with Others</h2><p>Connecting with others can help boost mood and energy levels. Try to make time for social activities like spending time with friends or family, joining a club or group, or volunteering in your community.</p><figure id="figure-5lsah94svljfvy29x"><img id="5lsah94svljfvy29x" src="https://images.unsplash.com/photo-1604881991720-f91add269bed?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0MHx8d2VsbG5lc3N8ZW58MHx8fHwxNjg3OTcyOTI0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="socializing" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1604881991720-f91add269bed?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0MHx8d2VsbG5lc3N8ZW58MHx8fHwxNjg3OTcyOTI0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>10. Prioritize Self-Care</h2><p>Taking the time to prioritize self-care through Ayurveda can lead to improved physical health, mental clarity, increased energy levels, and a greater sense of overall well-being. It is a loving and intentional way of caring for oneself and nurturing the connection between the body, mind, and spirit.&nbsp;Make self-care a priority in your daily routine to help you feel more energized and focused.</p><figure id="figure-a1hys1xqvljfvy39f"><img id="a1hys1xqvljfvy39f" src="https://images.unsplash.com/photo-1547250936-e1426b362327?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNDB8fFdlbGxuZXNzJTIwfGVufDB8fHx8MTY4Nzk3MzAxMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1547250936-e1426b362327?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNDB8fFdlbGxuZXNzJTIwfGVufDB8fHx8MTY4Nzk3MzAxMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

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Embrace Your Dosha

10 Healthy Habits to Boost Your Energy Levels