Agni is the metabolic fire in your body. It's also called digestive fire or gastric fire, and it's responsible for digesting food, absorbing nutrients, and converting them into energy.

Balanced Agni Is Key To Health

When agni is balanced, your metabolism works efficiently to turn food into energy. Your digestion improves, you feel better overall, and you have more stamina and strength. You'll have a healthy complexion and glowing skin as well as good immunity because balanced agni produces more antibodies to help fight off viruses and bacteria that cause illness.

Agni can be balanced through diet and lifestyle changes.

Ama is a Sanskrit word that translates to “undigested food.” It is a term used in Ayurveda, to describe the buildup of toxins in the body due to unmetabolized substances that are absorbed from food.

Ama can cause a wide range of symptoms and diseases, including digestive issues such as bloating and gas, skin problems like eczema and psoriasis, weight gain, depression and anxiety, infertility issues and more.

Ama is not technically a disease itself but rather an indicator that something else is wrong with your health. If you have ama in your body, it means that there are certain things you need to change about your lifestyle in order to get rid of it.

"Ojas" is the Sanskrit word for a subtle form of energy produced by the body and mind in a healthy state. It's considered to be the "ultimate energy".

When ojas is present in abundance, you feel happy and content all day long. You're full of energy and ready to take on any challenge that comes your way.

Ojas can be depleted by physical stress (e.g., overwork or excessive exercise), mental stress (e.g., worry or anxiety), environmental factors (e.g., pollution), poor diet, and lack of sleep — all of which deplete your body's supply of vital energy at different rates depending on your unique physiology.

There are many ways how to build a healthy Ojas. We can use different styles of yoga, meditation, develop good sleeping and eating habits.