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Traditional indian drink turmeric golden milk with ingredients, ginger, curcuma, honey on a rustic wooden table

<h2 data-pm-slice="1 1 []">Introduction</h2><p>Cleansing is one of those things that seems like a luxury—something you may do only when you have a lot of free time and money. But as we'll discuss in this post, cleansing is actually quite important. &nbsp;It keeps our bodies healthy and our minds clear, which is something we all could use more of these days.</p><h2>Cleanse your body, cleanse your mind.</h2><p>There are many ways to cleanse your body and mind, but one of the most popular methods is to use a detoxifying diet.</p><p>A detoxification program is meant to help remove toxins from your system by giving you a cleaner source of nutrition and removing foods that could be harmful for you. It can also give you more energy, improve digestion and reduce anxiety or depression. The idea behind this type of diet is that when we eat food that contains harmful substances such as preservatives and pesticides (or even just too much sugar), these substances build up in our bodies over time leading to poor health conditions such as inflammation or weight gain/loss resistance issues which may lead down an unhealthy path if not addressed properly through proper nutrition choices made every day while still enjoying yourself!</p><figure id="figure-kp7h2a7nokln0ffmoj"><img id="kp7h2a7nokln0ffmoj" src="https://cdn.durable.co/shutterstock/21QIElQ93z2TAgotCsXKUvV0hoKKOqQ4sA0F7zVmSdVMcZvSzPNpnR9Y0pAFparb.jpeg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/21QIElQ93z2TAgotCsXKUvV0hoKKOqQ4sA0F7zVmSdVMcZvSzPNpnR9Y0pAFparb.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2 data-pm-slice="1 1 []">Ayurveda is an ancient healing tradition that focuses on nourishing our bodies in order to detoxify them from the inside out.</h2><p>The word "Ayurveda" means "the science of life." Ayurvedic practitioners believe that illness occurs when there's an imbalance in our body's three doshas--vata (air), pitta (fire) and kapha (water). When these doshas are out of balance, it can lead to disease or discomfort in your mind and body.</p><p>To restore balance between these three doshas, you need to cleanse yourself through diet and lifestyle changes so your system works more efficiently at eliminating toxins without having negative effects on other organs like the liver or kidneys.</p><h2 data-pm-slice="1 1 []">Start with kitchari.</h2><p>Kitchari is an Ayurvedic dish that's made of rice and lentils. It's easy to digest, so it's ideal for breakfast, lunch or dinner during a cleanse. Kitchari contains all the nutrients you need to nourish your body from the inside out--and it tastes delicious!</p><p>The best part about starting your day with kitchari is that it will leave you feeling full until lunchtime without overloading on calories or fat.</p><figure id="figure-uk6q8dqqlln0fi8f0"><img id="uk6q8dqqlln0fi8f0" src="https://cdn.durable.co/shutterstock/25y9yJVYELGfuarmgIJXvhkRw2dapJ1Ko0nestKaAhpJGbjIxU0QtegGVz5p5awZ.jpeg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/25y9yJVYELGfuarmgIJXvhkRw2dapJ1Ko0nestKaAhpJGbjIxU0QtegGVz5p5awZ.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2 data-pm-slice="1 1 []">Kitchari is a mild, easily digestible porridge made with white basmati rice and mung dal (also called yellow split peas).</h2><p>It's the most popular Ayurvedic food and considered a staple in many households. The combination of these two ingredients makes for a highly nutritious dish that can be eaten for breakfast or dinner--or even as an afternoon snack!</p><p>The benefits of eating kitchari include:</p><ul><ul><li><p>Improving digestion by encouraging good bacteria in your gut to grow</p><ul><li><p>Cleansing your body from toxins by stimulating digestion and eliminating waste products from the body through sweat or stool<br></p><h2 data-pm-slice="1 1 []">Use herbs for extra support.</h2><p>In addition to using the colon cleanse, you can also use herbs for extra support. Triphala is an Ayurvedic herb that has been used for thousands of years to help cleanse your body and mind. It consists of three fruits: amalaki (emblic myrobalan), bibhitaki (terminalia belerica) and haritaki (Terminalia chebula). You can take this in capsule form or include it in your diet by adding it to food or tea.</p><p>You should also add ginger, cumin and turmeric into your diet as they're all great detoxifiers! Drink herbal teas like chamomile, mint or ginger tea throughout the day as these contain anti-inflammatory properties which will help relieve any discomfort caused by cleansing practices such as colonics or enemas.</p><h2 data-pm-slice="1 1 []">Choose teas and spices that can help cleansing.</h2><ul><li><p>Ginger tea. It's a simple, but effective remedy for nausea and indigestion.</p></li><li><p>Lemon water. If you're feeling bloated, drink some warm lemon water before meals to help eliminate excess gas in your stomach and intestines.</p></li><li><p>Peppermint tea is known for its ability to soothe an upset stomach and aid digestion, which can come in handy when you're trying to cleanse your body from toxins or waste products that have built up over time as part of a detox plan!</p></li></ul><p>Spices can also be used as natural cleansers: cumin seeds, fennel seeds and coriander leaves are all excellent ways of helping with this process because they contain anti-inflammatory properties that reduce inflammation in the body while also purifying blood vessels by removing excess cholesterol deposits from them</p><figure id="figure-cbc147hqkuln0fosz7"><img id="cbc147hqkuln0fosz7" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" src="https://cdn.durable.co/shutterstock/27mf3U56vmRimKJW36ueifQZRjPLc9tRCHnzg7Sr0O63LFh6FKzqODdHfmNKxTnX.jpeg" alt="" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/27mf3U56vmRimKJW36ueifQZRjPLc9tRCHnzg7Sr0O63LFh6FKzqODdHfmNKxTnX.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2 data-pm-slice="1 3 []">Drink warm water throughout the day.</h2><p data-pm-slice="1 1 []">The reason this is so important is because it helps keep your body hydrated and cleanses out toxins from inside of you while also giving you a boost of energy so that you can focus on all those things on our list above!</p><h2 data-pm-slice="1 1 []">It's important to cleanse regularly as part of an overall healthy lifestyle.</h2><p>Cleansing is a great way to honor our body, as it helps to eliminate toxins from your body that have built up over time. Cleansing can also be useful for getting rid of bad habits that you may have picked up during the year, such as unhealthy diet or drinking too much alcohol. If you're trying to lose weight, cleansing can help rebalance your body and make sure that it's functioning properly before beginning a new diet plan. Finally, cleansing can improve mental health by giving you more energy and making it easier for you to concentrate on tasks throughout the day</p><h2>Conclusion</h2><p>There's no time like now to start your own journey of self-improvement. Your body is a temple, and you are the only one who can take care of it!</p></li></ul></li></ul></ul><br>

Cleanse Your Body, Cleanse Your Mind

<p>Creating a daily self-care routine is essential for maintaining a healthy mind, body, and soul. In today's fast-paced world, it's easy to neglect ourselves and prioritize other responsibilities. However, taking time for self-care is crucial for our overall well-being. In this blog post, we will explore some practical tips on how to create a daily self-care routine that works for you.</p><h2>1. Start with a Morning Ritual</h2><p>Begin your day with a morning ritual that sets a positive tone for the rest of the day. This could include activities such as meditation, journaling, or simply enjoying a cup of tea or coffee. Take a few moments to center yourself and focus on your intentions for the day ahead.</p><figure id="figure-sqw8uo4zshlmxpsms8"><img id="sqw8uo4zshlmxpsms8" src="https://images.unsplash.com/photo-1522075782449-e45a34f1ddfb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bW9ybmluZyUyMHJvdXRpbmV8ZW58MHx8fHwxNjk1NTc1MzY3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="morning routine" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1522075782449-e45a34f1ddfb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bW9ybmluZyUyMHJvdXRpbmV8ZW58MHx8fHwxNjk1NTc1MzY3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>2. Prioritize Physical Exercise</h2><p>Physical exercise is not only beneficial for our physical health but also for our mental well-being. Incorporate some form of exercise into your daily routine, whether it's a brisk walk, yoga, or a workout at the gym. Find an activity that you enjoy and make it a regular part of your day.</p><h2>3. Practice Mindfulness</h2><p>Mindfulness is the practice of being fully present in the moment and non-judgmentally aware of your thoughts and feelings. Take a few minutes each day to practice mindfulness, whether through meditation, deep breathing exercises, or simply observing your surroundings. This can help reduce stress and increase overall happiness.</p><figure id="figure-og4i3h342lmxpsq8c"><img id="og4i3h342lmxpsq8c" src="https://images.unsplash.com/photo-1527212986666-4d2d47a80d5f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bWluZGZ1bG5lc3MlMjBwcmFjdGljZXxlbnwwfHx8fDE2OTU1NzUzNzF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mindfulness practice" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1527212986666-4d2d47a80d5f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bWluZGZ1bG5lc3MlMjBwcmFjdGljZXxlbnwwfHx8fDE2OTU1NzUzNzF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>4. Nourish Your Body with Healthy Food</h2><p>What we put into our bodies has a direct impact on our overall well-being. Make it a priority to nourish your body with healthy, whole foods. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals. Stay hydrated by drinking plenty of water throughout the day.</p><figure id="figure-9dai9li9flmxpst2r"><img id="9dai9li9flmxpst2r" src="https://images.unsplash.com/photo-1546554137-f86b9593a222?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNjk1NTc1Mzc1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1546554137-f86b9593a222?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNjk1NTc1Mzc1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>5. Take Breaks and Rest</h2><p>It's important to take breaks throughout the day and allow yourself time to rest. Pushing yourself too hard can lead to burnout and decreased productivity. Schedule short breaks in between tasks, and make sure to get enough sleep at night. Prioritize rest and relaxation to recharge your mind and body.</p><figure id="figure-6dm5mz413tlmxpsujh"><img id="6dm5mz413tlmxpsujh" src="https://images.unsplash.com/photo-1568617935424-49ab968826d7?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxyZXN0fGVufDB8fHx8MTY5NTU3NTM3N3ww&ixlib=rb-4.0.3&q=80&w=1080" alt="rest" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null"/></figure><h2>6. Engage in Activities You Love</h2><p>Make time for activities that bring you joy and fulfillment. Whether it's reading, painting, playing an instrument, or spending time in nature, engaging in activities you love can help reduce stress and increase happiness. Set aside dedicated time each day to do something that brings you pleasure.</p><figure id="figure-yj4qdt1rcjlmxpsx44"><img id="yj4qdt1rcjlmxpsx44" src="https://images.unsplash.com/photo-1619194999438-75899539e07c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aG9iYnl8ZW58MHx8fHwxNjk1NTc1MzgwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="hobby" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1619194999438-75899539e07c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aG9iYnl8ZW58MHx8fHwxNjk1NTc1MzgwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>7. Connect with Loved Ones</h2><p>Human connection is vital for our well-being. Take time each day to connect with loved ones, whether it's through phone calls, video chats, or spending quality time together. Nurture your relationships and surround yourself with positive and supportive people.</p><figure id="figure-5ktyao22gglmxpszy5"><img id="5ktyao22gglmxpszy5" src="https://images.unsplash.com/photo-1628558068584-ae7805556a82?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8bG92ZWQlMjBvbmVzfGVufDB8fHx8MTY5NTU3NTM4NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="loved ones" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1628558068584-ae7805556a82?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8bG92ZWQlMjBvbmVzfGVufDB8fHx8MTY5NTU3NTM4NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>8. End the Day with Relaxation</h2><p>As the day comes to a close, wind down and prepare yourself for a restful night's sleep. Engage in relaxing activities such as reading a book, taking a warm bath, or practicing a bedtime meditation. Create a peaceful environment in your bedroom to promote quality sleep.</p><figure id="figure-uw4yvb5sclmxpt1dh"><img id="uw4yvb5sclmxpt1dh" src="https://images.unsplash.com/photo-1539667468225-eebb663053e6?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxyZWxheGF0aW9ufGVufDB8fHx8MTY5NTU3NTM4Nnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="relaxation" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1539667468225-eebb663053e6?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxyZWxheGF0aW9ufGVufDB8fHx8MTY5NTU3NTM4Nnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>By incorporating these tips into your daily routine, you can create a self-care practice that nourishes your mind, body, and soul. Remember, self-care is not selfish but rather a necessary investment in your overall well-being. Prioritize yourself and make self-care a non-negotiable part of your daily life.</p><p>We invite you to take part in our program, <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body">Nourish Your Body</a>, where you can receive a personalized daily routine tailored to your unique Ayurvedic constitution. By joining our program, you can unlock the blueprint for optimizing your health and wellness through Ayurvedic wisdom, allowing you to balance and nourish your body in ways that support your unique dosha. Don't miss the opportunity to discover your personalized Ayurvedic routine and experience the transformative power of uniting with your essential nature. Join us today and start your journey towards optimal health and well-being!</p><p><br></p>

How to Create a Daily Self-Care Routine

<h2>The Importance of Self-Care: How to Prioritize Your Well-Being</h2><p>Life can often be overwhelming, with constant demands and responsibilities pulling us in different directions. In the midst of this chaos, it's easy to neglect our own well-being. However, self-care is not a luxury; it is a necessity. Taking care of yourself is crucial for maintaining good physical, mental, and emotional health. Here are some tips to help you prioritize your well-being and make self-care a part of your daily routine.</p><h3>1. Recognize the Importance of Self-Care</h3><p>Before you can prioritize self-care, you need to understand why it's essential. Self-care is not selfish; it is an investment in your overall well-being. When you take care of yourself, you have more energy, focus, and resilience to handle life's challenges. It also helps prevent burnout, reduces stress, and improves your overall quality of life.</p><h3>2. Make Time for Yourself</h3><p>One of the biggest obstacles to self-care is finding the time for it. However, it's crucial to carve out dedicated time for yourself. Whether it's a few minutes each day or a longer period once a week, make it a priority. Schedule it in your calendar and treat it as non-negotiable.</p><h3>3. Identify Activities that Recharge You</h3><p>Self-care looks different for everyone. Understanding one's Dosha allows individuals to tailor their self-care practices to address their specific needs. For example, someone with a Vata Dosha may benefit from grounding and calming practices, whereas someone with a Pitta Dosha may focus on cooling and relaxation techniques. Ayurvedic self-care practices can include gentle yoga or stretching exercises, meditation, aromatherapy, herbal remedies, and self-massage with oils.&nbsp;</p><figure id="figure-oudyba3xvblmt97ioc"><img id="oudyba3xvblmt97ioc" src="https://images.unsplash.com/photo-1695051794339-6b4f99e1170a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8c2VsZi1jYXJlJTIwcmVsYXhhdGlvbnxlbnwwfHx8fDE2OTUyNjUxMzZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care relaxation" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1695051794339-6b4f99e1170a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8c2VsZi1jYXJlJTIwcmVsYXhhdGlvbnxlbnwwfHx8fDE2OTUyNjUxMzZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>4. Set Boundaries</h3><p>Learning to say no and setting boundaries is essential for self-care. It's okay to prioritize your well-being and decline requests or commitments that will drain your energy or overwhelm you. Remember, you cannot pour from an empty cup. By setting boundaries, you create space for self-care and ensure that you have the time and energy to take care of yourself.</p><h3>5. Practice Self-Compassion</h3><p>Self-care also involves being kind and compassionate to yourself. We often hold ourselves to high standards and beat ourselves up for not being perfect. Remember that self-care is not about perfection; it's about self-love and acceptance. Treat yourself with the same kindness and understanding you would show a friend.</p><h3>6. Seek Support</h3><p>Don't be afraid to ask for help or seek support when needed. Surround yourself with people who uplift and support you. Whether it's talking to a trusted friend, joining a support group, or seeking professional help, reaching out to others can provide valuable insights, guidance, and a sense of connection.</p><figure id="figure-f7ag3o1cnlmt97kxo"><img id="f7ag3o1cnlmt97kxo" src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c2VsZi1jYXJlJTIwc3VwcG9ydHxlbnwwfHx8fDE2OTUzMDU2NDZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c2VsZi1jYXJlJTIwc3VwcG9ydHxlbnwwfHx8fDE2OTUzMDU2NDZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>7. Prioritize Sleep and Nutrition</h3><p>Good sleep and proper nutrition are fundamental aspects of self-care. Aim for a consistent sleep schedule and create a relaxing bedtime routine. Additionally, nourish your body with healthy, balanced meals and stay hydrated. Taking care of your physical health directly impacts your overall well-being.</p><figure id="figure-ucc8he6xfdlmt97myt"><img id="ucc8he6xfdlmt97myt" src="https://images.unsplash.com/photo-1590439471364-192aa70c0b53?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzZWxmLWNhcmUlMjBzbGVlcHxlbnwwfHx8fDE2OTUzMDU2NDl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care sleep" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1590439471364-192aa70c0b53?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzZWxmLWNhcmUlMjBzbGVlcHxlbnwwfHx8fDE2OTUzMDU2NDl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>9. Practice Gratitude</h3><p>Cultivating a gratitude practice can significantly impact your well-being. Take a few minutes each day to reflect on the things you are grateful for. This simple practice can shift your mindset, increase positivity, and improve your overall outlook on life.</p><h3>10. Make Self-Care a Priority</h3><p>Lastly, remember that self-care is not a one-time event; it is an ongoing practice. Make self-care a priority in your life and commit to incorporating it into your daily routine. By prioritizing your well-being, you are investing in a happier, healthier, and more fulfilled life.</p><figure id="figure-t0v56cpigrlmt97oxy"><img id="t0v56cpigrlmt97oxy" src="https://images.unsplash.com/photo-1517487881594-2787fef5ebf7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8c2VsZi1jYXJlJTIwcHJpb3JpdHl8ZW58MHx8fHwxNjk1MzA1NjUxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care priority" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1517487881594-2787fef5ebf7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8c2VsZi1jYXJlJTIwcHJpb3JpdHl8ZW58MHx8fHwxNjk1MzA1NjUxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Remember, self-care is not a luxury; it is a necessity. Prioritizing your well-being is essential for maintaining good physical, mental, and emotional health. By making self-care a part of your daily routine, you can lead a more balanced, fulfilling, and joyful life. Take the time to care for yourself, because you deserve it!</p><p>Discover the wonders of our program, <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body"><strong>Nourish Your Body</strong></a>, where we embark on a journey of personalized self-care and holistic well-being. This unique program is designed to create a tailored lifestyle plan just for you, based on your Ayurvedic constitution.</p><p>In <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body"><strong>Nourish Your Body</strong></a>, we dive deep into understanding your individual needs, taking into account your Dosha (Vata, Pitta, or Kapha). With this knowledge, we craft a comprehensive approach that combines nutrition, Ayurvedic routines, and self-care practices to restore balance and vitality to your life.</p><p>Nutrition plays a crucial role in Ayurveda, and our program guides you in making choices that support your specific Dosha. We carefully select foods and recipes that nourish your body and enhance your well-being, considering not only taste and satisfaction but also their inherent qualities and effects on your unique constitution.</p><p>But our program goes beyond just food. We delve into the intricacies of Ayurvedic routines, helping you create a harmonious daily regimen that aligns with your Dosha. From morning rituals to bedtime routines, we provide guidance in incorporating self-care practices such as self-massage, meditation, and breathing exercises. These practices help cultivate balance within your body and mind, promoting relaxation, stress reduction, and overall rejuvenation.</p><p>Together, we embark on this transformational path, nourishing your body, mind, and spirit. Explore our program, <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body"><strong>Nourish Your Body</strong></a>, and experience the profound impact that a personalized Ayurvedic lifestyle plan can have on your well-being. It's time to embrace the beauty of self-care and thrive in balance and harmony.</p><p><br></p>

The Importance of Self-Care: How to Prioritize Your Well-Being

Pyramids of gray zen stones on light sand. Concept of harmony, balance and meditation, spa, massage, relax

<h3>Introduction</h3><p>The word "dosha" is often used in the West to describe someone's personality, but it actually refers to three different energetic bodies in Ayurveda. Each person has one dominant dosha that makes up about 60% of their body's constitution. When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual. The best way to keep your body healthy is to know what works best for your specific type! Take our <a data-mce-href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" data-mce-selected="inline-boundary">Dosha quizz</a> to determine your ayurvedic constitution.</p><h3>Doshas are three energetic bodies in Ayurveda.</h3><p>Ayurveda is a system of medicine that originated in India. It's based on the idea that health and wellness are dependent on keeping your body in balance, and it divides people into three doshas: Vata (air), Pitta (fire) and Kapha (water).</p><p>Each dosha has its own qualities: Vata is light and fast-moving; Pitta is warm, sharp and intense; Kapha is heavy, dense and slow-moving. All three have their positive sides as well as negative ones--you can't just think of them as "good" or "bad." But if you have too much of one type of energy for too long without balancing it out with some other kind(s), problems will arise.</p><h3>Vata dosha is associated with movement and air.</h3><p>Vata is associated with movement and air. This dosha is responsible for metabolism, digestion and body temperature. It also controls the nervous system and brain, which makes sense if you think about how vata has an influence on your ability to move efficiently through space (think of walking) or process information quickly (think of thinking).</p><p>Vata governs the movement of energy in the body; this helps explain why many people feel like their body doesn't have enough energy when they're low on sleep or overexerting themselves physically or mentally.</p><h3 data-pm-slice="1 1 []">Pitta dosha is responsible for metabolism, digestion and body temperature.</h3><p>Pitta dosha is associated with fire and water. It's responsible for metabolism, digestion and body temperature. The balancing force between vata and kapha dosha, pitta governs all metabolic processes in the body such as digestion (and absorption), blood circulation and skin health.</p><h3>Kapha dosha is responsible for lubrication, lubrication and structure of body tissue.</h3><p>Kapha dosha is responsible for lubrication, lubrication and structure of body tissue. <span style="font-family: inherit;" data-mce-style="font-family: inherit;">Kapha body types are generally heavy and can have a tendency to gain weight. They have thick, oily skin and tend to be very strong in the lower extremities. Kapha people tend to have high blood pressure, so it’s important for them to stay active.</span></p><h3>Each person has one dominant dosha that makes up about 60% of the body's constitution.</h3><p>Each person has one dominant dosha that makes up about 60% of the body's constitution. The two other doshas make up the remaining 40%. Vata is the easiest to be disturbed and be out of balance, but pitta and kapha are also common.</p><p>In this article, we will discuss how each dosha can affect your health and what you can do to maintain a healthy balance in all three doshas.</p><h3>When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual.</h3><p data-pm-slice="1 1 []">When one of these doshas becomes too strong, it can put stress on other doshas in the system and cause imbalances, which manifest in different ways per individual.</p><p>There are many ways to keep your dosha in balance: diet, exercise and lifestyle choices (like meditation) tend to be more effective for some than others based on their nature as either vata or kapha. A good rule of thumb is that if you're doing something to nurture one dosha while neglecting another, then you're likely not achieving balance at all--and this can lead to health issues down the line.</p><h3>The best way to keep your body healthy is to know what works best for your specific type!</h3><p>The best way to keep your body healthy is to know what works best for your specific type!</p><p data-pm-slice="1 1 []">There are three main doshas in Ayurveda: Vata, Pitta and Kapha. Each person has a combination of these three characteristics (they can be high or low) which will determine their body type. <a data-mce-href="https://olnc76b4v22.typeform.com/to/iFgcJOXn" href="https://olnc76b4v22.typeform.com/to/iFgcJOXn">Take our quizz</a> to determine your main dosha. The next step is to figure out what kind of lifestyle you lead and how it affects your dosha(s). Once you know this information, it will be easier to make decisions about what diet plan works best for your daily needs as well as long term goals like losing weight or gaining muscle mass.</p><h3>Conclusion</h3><p>As we've seen, it's important to know what works best for your body. The best way to do this is by keeping track of your symptoms and how they change over time. If you want to try Ayurveda but aren't sure where to start, check out our <a data-mce-href="https://milaayurveda.com/nourish-your-body" href="https://milaayurveda.com/nourish-your-body" target="_blank" rel="noopener">program</a> on getting started with Ayurveda!</p>

Embrace Your Dosha

<p>Do you often feel tired and sluggish throughout the day? It's time to take control of your energy levels by adopting healthy habits that can boost your productivity and mood. Here are 10 healthy habits that you can incorporate into your daily routine to help you feel more energized and focused.</p><h2>1. Get Enough Sleep</h2><p>Getting enough sleep is crucial for maintaining high energy levels. Aim for at least 7-9 hours of sleep every night, and try to maintain a consistent sleep schedule even on weekends. Consider creating a relaxing bedtime routine to help you fall asleep faster and sleep more soundly.</p><figure id="figure-1lfnn5efexljfvxp9p"><img id="1lfnn5efexljfvxp9p" src="https://images.unsplash.com/photo-1552650272-b8a34e21bc4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzbGVlcHxlbnwwfHx8fDE2ODc5MjIxODd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sleep routine" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 50% 75%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="75%" data-mce-src="https://images.unsplash.com/photo-1552650272-b8a34e21bc4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzbGVlcHxlbnwwfHx8fDE2ODc5MjIxODd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: 50% 75%;"></figure><h2>2. Eat a Balanced Diet</h2><p>Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your energy levels stable throughout the day. Avoid sugary and processed foods that can cause energy crashes and opt for healthy snacks like nuts, fruits, and yogurt instead.</p><figure id="figure-o4fdwa9zvljfvxrhg"><img id="o4fdwa9zvljfvxrhg" src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoZWFsdGh5JTIwZm9vZHxlbnwwfHx8fDE2ODc5MjIxODR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoZWFsdGh5JTIwZm9vZHxlbnwwfHx8fDE2ODc5MjIxODR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>3. Stay Hydrated</h2><p>Proper hydration is essential for maintaining optimal health and vitality. Ayurveda emphasizes the importance of balancing the doshas through mindful hydration. It suggests choosing warm or room temperature liquids to support digestion and promote the body's natural detoxification processes. Herbal teas, infused waters, and nourishing soups are embraced to replenish and hydrate the body effectively.</p><figure id="figure-dpubtbmnymljfvxtmc"><img id="dpubtbmnymljfvxtmc" src="https://images.unsplash.com/photo-1648032388506-43e6167ceb84?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTh8fGxlbW9uJTIwd2F0ZXJ8ZW58MHx8fHwxNjg3OTcyMzYwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="water bottle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center 40%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="40%" data-mce-src="https://images.unsplash.com/photo-1648032388506-43e6167ceb84?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTh8fGxlbW9uJTIwd2F0ZXJ8ZW58MHx8fHwxNjg3OTcyMzYwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center 40%;"></figure><h2>4. Exercise Regularly</h2><p>Regular exercise can help increase your energy levels by improving circulation and releasing endorphins. Aim for at least 20 minutes of moderate exercise per day, such as brisk walking, yoga, tai-chi, swimming or dancing.&nbsp;</p><figure id="figure-fgw1s2qtjgljfvxuaw"><img id="fgw1s2qtjgljfvxuaw" src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHx5b2dhfGVufDB8fHx8MTY4Nzk2NDIxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="exercise" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHx5b2dhfGVufDB8fHx8MTY4Nzk2NDIxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>5. Take Breaks</h2><p>In our fast-paced, demanding lives, it is crucial to pause and nurture our energy balance to stay focused and centered. The stress and hustle can easily overwhelm us, but amidst the chaos, we can find solace in those precious moments of connection with our inner peace. So take a break, and let the magic unfold. Place your hand on your heart, gently close your eyes, and anchor yourself in the rhythm of your breath. Inhale, exhale - a gift of presence to your nervous system. It may seem like a simple act, but its impact is profound.&nbsp;</p><figure id="figure-ytzwa7ddwgljfvxw3p"><img id="ytzwa7ddwgljfvxw3p" src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2MHx8V2VsbG5lc3MlMjBDb25zdWx0YW50fGVufDB8fHx8MTY4Nzk2NjgxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="break" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2MHx8V2VsbG5lc3MlMjBDb25zdWx0YW50fGVufDB8fHx8MTY4Nzk2NjgxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>6. Practice Mindfulness</h2><p>Mindfulness is a practice that involves bringing our attention to the present moment without judgment. It is about fully engaging in what we are doing, whether it be eating, walking, or simply sitting quietly. Mindfulness has been scientifically proven to reduce stress, improve focus and concentration, and enhance overall well-being. It can be practiced through various techniques like meditation, deep breathing, and body scans. By incorporating mindfulness into our daily lives, we can experience greater clarity, calmness, and resilience, ultimately leading to a more fulfilling and balanced existence.</p><p><br></p><figure id="figure-7rc0gfpc0vljfvxxkk"><img id="7rc0gfpc0vljfvxxkk" src="https://images.unsplash.com/photo-1532798442725-41036acc7489?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTB8fFdlbGxuZXNzJTIwQ29uc3VsdGFudHxlbnwwfHx8fDE2ODc5NjY4MjR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mindfulness" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1532798442725-41036acc7489?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMTB8fFdlbGxuZXNzJTIwQ29uc3VsdGFudHxlbnwwfHx8fDE2ODc5NjY4MjR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>7. Manage Stress</h2><p>Chronic stress can cause fatigue and burnout, so it's important to find healthy ways to manage stress levels. Consider practicing stress-reducing techniques like journaling, talking to a friend, or practicing relaxation exercises.</p><figure id="figure-y37aew7b2ljfvxyzt"><img id="y37aew7b2ljfvxyzt" src="https://images.unsplash.com/photo-1553690300-93871c6a6654?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c3RyZXNzfGVufDB8fHx8MTY4Nzk2Njk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="stress" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1553690300-93871c6a6654?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8c3RyZXNzfGVufDB8fHx8MTY4Nzk2Njk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>8. Limit Caffeine and Alcohol</h2><p>While caffeine and alcohol can provide temporary energy boosts, they can also disrupt sleep and cause energy crashes. Limit your intake of these substances and opt for healthier alternatives like herbal tea or sparkling water.</p><figure id="figure-k1tdlonvsoljfvy0pb"><img id="k1tdlonvsoljfvy0pb" src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29mZmVlJTIwdGVhfGVufDB8fHx8MTY4Nzk2Njk1OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="coffee tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29mZmVlJTIwdGVhfGVufDB8fHx8MTY4Nzk2Njk1OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>9. Connect with Others</h2><p>Connecting with others can help boost mood and energy levels. Try to make time for social activities like spending time with friends or family, joining a club or group, or volunteering in your community.</p><figure id="figure-5lsah94svljfvy29x"><img id="5lsah94svljfvy29x" src="https://images.unsplash.com/photo-1604881991720-f91add269bed?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0MHx8d2VsbG5lc3N8ZW58MHx8fHwxNjg3OTcyOTI0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="socializing" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1604881991720-f91add269bed?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0MHx8d2VsbG5lc3N8ZW58MHx8fHwxNjg3OTcyOTI0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>10. Prioritize Self-Care</h2><p>Taking the time to prioritize self-care through Ayurveda can lead to improved physical health, mental clarity, increased energy levels, and a greater sense of overall well-being. It is a loving and intentional way of caring for oneself and nurturing the connection between the body, mind, and spirit.&nbsp;Make self-care a priority in your daily routine to help you feel more energized and focused.</p><figure id="figure-a1hys1xqvljfvy39f"><img id="a1hys1xqvljfvy39f" src="https://images.unsplash.com/photo-1547250936-e1426b362327?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNDB8fFdlbGxuZXNzJTIwfGVufDB8fHx8MTY4Nzk3MzAxMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1547250936-e1426b362327?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNDB8fFdlbGxuZXNzJTIwfGVufDB8fHx8MTY4Nzk3MzAxMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Mila Ayurveda

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Cleanse Your Body, Cleanse Your Mind

How to Create a Daily Self-Care Routine

The Importance of Self-Care: How to Prioritize Your Well-...

Embrace Your Dosha

10 Healthy Habits to Boost Your Energy Levels