Cleanse Your Body, Cleanse Your Mind

Introduction

Cleansing is one of those things that seems like a luxury—something you may do only when you have a lot of free time and money. But as we'll discuss in this post, cleansing is actually quite important.  It keeps our bodies healthy and our minds clear, which is something we all could use more of these days.

Cleanse your body, cleanse your mind.

There are many ways to cleanse your body and mind, but one of the most popular methods is to use a detoxifying diet.

A detoxification program is meant to help remove toxins from your system by giving you a cleaner source of nutrition and removing foods that could be harmful for you. It can also give you more energy, improve digestion and reduce anxiety or depression. The idea behind this type of diet is that when we eat food that contains harmful substances such as preservatives and pesticides (or even just too much sugar), these substances build up in our bodies over time leading to poor health conditions such as inflammation or weight gain/loss resistance issues which may lead down an unhealthy path if not addressed properly through proper nutrition choices made every day while still enjoying yourself!

Ayurveda is an ancient healing tradition that focuses on nourishing our bodies in order to detoxify them from the inside out.

The word "Ayurveda" means "the science of life." Ayurvedic practitioners believe that illness occurs when there's an imbalance in our body's three doshas--vata (air), pitta (fire) and kapha (water). When these doshas are out of balance, it can lead to disease or discomfort in your mind and body.

To restore balance between these three doshas, you need to cleanse yourself through diet and lifestyle changes so your system works more efficiently at eliminating toxins without having negative effects on other organs like the liver or kidneys.

Start with kitchari.

Kitchari is an Ayurvedic dish that's made of rice and lentils. It's easy to digest, so it's ideal for breakfast, lunch or dinner during a cleanse. Kitchari contains all the nutrients you need to nourish your body from the inside out--and it tastes delicious!

The best part about starting your day with kitchari is that it will leave you feeling full until lunchtime without overloading on calories or fat.

Kitchari is a mild, easily digestible porridge made with white basmati rice and mung dal (also called yellow split peas).

It's the most popular Ayurvedic food and considered a staple in many households. The combination of these two ingredients makes for a highly nutritious dish that can be eaten for breakfast or dinner--or even as an afternoon snack!

The benefits of eating kitchari include:

• Improving digestion by encouraging good bacteria in your gut to grow

  • Cleansing your body from toxins by stimulating digestion and eliminating waste products from the body through sweat or stool
    

    Use herbs for extra support.

    In addition to using the colon cleanse, you can also use herbs for extra support. Triphala is an Ayurvedic herb that has been used for thousands of years to help cleanse your body and mind. It consists of three fruits: amalaki (emblic myrobalan), bibhitaki (terminalia belerica) and haritaki (Terminalia chebula). You can take this in capsule form or include it in your diet by adding it to food or tea.

    You should also add ginger, cumin and turmeric into your diet as they're all great detoxifiers! Drink herbal teas like chamomile, mint or ginger tea throughout the day as these contain anti-inflammatory properties which will help relieve any discomfort caused by cleansing practices such as colonics or enemas.

    Choose teas and spices that can help cleansing.

    • Ginger tea. It's a simple, but effective remedy for nausea and indigestion.

    • Lemon water. If you're feeling bloated, drink some warm lemon water before meals to help eliminate excess gas in your stomach and intestines.

    • Peppermint tea is known for its ability to soothe an upset stomach and aid digestion, which can come in handy when you're trying to cleanse your body from toxins or waste products that have built up over time as part of a detox plan!

    Spices can also be used as natural cleansers: cumin seeds, fennel seeds and coriander leaves are all excellent ways of helping with this process because they contain anti-inflammatory properties that reduce inflammation in the body while also purifying blood vessels by removing excess cholesterol deposits from them

    

    Drink warm water throughout the day.

    The reason this is so important is because it helps keep your body hydrated and cleanses out toxins from inside of you while also giving you a boost of energy so that you can focus on all those things on our list above!

    It's important to cleanse regularly as part of an overall healthy lifestyle.

    Cleansing is a great way to honor our body, as it helps to eliminate toxins from your body that have built up over time. Cleansing can also be useful for getting rid of bad habits that you may have picked up during the year, such as unhealthy diet or drinking too much alcohol. If you're trying to lose weight, cleansing can help rebalance your body and make sure that it's functioning properly before beginning a new diet plan. Finally, cleansing can improve mental health by giving you more energy and making it easier for you to concentrate on tasks throughout the day

    Conclusion

    There's no time like now to start your own journey of self-improvement. Your body is a temple, and you are the only one who can take care of it!